About Contact

 

Me First

by Julie Cass

 

So excited to announce my book debut!

 

Real transformation takes time, but you’re not in this alone. Take a guided journey that includes activities for your mind, body, and soul. In the book you’ll get:

  • My personal story of transformation
  • Thought-provoking questions
  • Journal prompts
  • Guided meditations
  • Resources designed and curated with love and the intention to empower and inspire you.

 

Get on our Book Wait List

Even the smartest among us may feel inept at how they show up in the circle of life.   To figure out how to become their highest and best self.

The fault, argues this ingenious — liberating — book, lies in our belief systems and the internal dialogue we have with ourselves that ignores the deep needs of the individual and the self-care of busy people. The problem: arbitrary relationships between our thoughts and our actions, coupled with the unreasonable demands we place on ourselves


Me First shows that true happiness and love can only be found by loving ourselves through it all. The principles are simple. The goal: to help you find your way home to who you really are.

Me First is a powerful primer on how — and why — to upgrade your inner dialogue and protect your energy by making yourself a priority. 

 

"

Julie helps me to realize the key to unlocking my potential, and ultimately getting ‘unstuck’, is by connecting the dots from my childhood and healing past experiences.  This alone has created a cosmic shift in how I now see my value and the limitless possibilities in my life. As a coach, Julie always creates a safe space to be open and vulnerable.  She is respectful in guiding and nudging you to consider what is needed for your healing and to help you meet your greatest potential. 

Elizabeth D

Join Our Book Waitlist

Be one of the first to know when 'Me First' is available for purchase.

Meet the mind behind 'Me First'

Julie Cass

Author, Keynote Speaker, Founder of The Positive Change Group

As a transformational life and business coach, Julie has coached hundreds of business owners, leaders, and individuals over the years to help them tap into their full potential and create success. Julie's passion lies in helping busy people thrive in all facets of life.

Get on our Book Waitlist

"

I feel very blessed that I have got to learn with Julie. I have no doubt in my mind that she will help thousands, if not millions of women in her life-time.

Ardyth C

Join Our Book Waitlist

Be one of the first to know when 'Me First' is available for purchase.