Best-Seller in Categories:

#1 in New Age Meditations

#1 in Hot New Releases categories:

Happiness  |  Meditations  | Mental Health

Create the Shifts You Desire by Adopting a 'Me First' Attitude!

After two decades in the wellness industry and thousands of hours of biz and life coaching, Julie Cass shares her insights in this game-changing book!


Excellent Book on Personal Empowerment

"This book was an easy read that gets right to the point on personal accountability and our role in our own happiness. Has practical tips to get you on the right track and keep you there. Highly recommend."


Amazing! Inspirational!

"Just discovered Julie Cass through Instagram where she read from one of her chapters. She is so relatable and easy to listen to. I can’t wait to receive her book in the mail and be even more inspired!"

-Amazon Customer

You were meant to experience joy and fulfillment

Are you in control of your happiness, or do you self-sabotage? 

Learn how taking full responsibility and adopting a ME FIRST mentality can completely change your life by shifting out of fear and into faith.  From personal journeys to simple tested strategies Julie will take you on a journey that reveals: 

  • loving and healing the inner critic
  • cultivating deeper relationships
  • shifting negative patterns and limiting beliefs
  • setting clear intensions and becoming a conscious creator
  • a simple creation cycle process
  • tools to embody harmony, peace and abundance
  • how to unconditionally love yourself deeper
  • how to make your biggest impact in life

Referencing Julie's personal journey and the transformation shifts she has seen in her clients over the years, this book reveals simple strategies to help you shift out of fear and into full alignment. Me First means we take full responsibility for our lives, for our misery and our happiness. It will allow you to take your power back and be in the driver seat of your life. 


Praise for Me First

"Any person being pulled to a greater purpose and desires to equip themselves with the internal navigation to leave their current rut needs this book"


This book is for anyone who feels stuck by their financial responsibilities and yet feels depleted in their purpose....this is the book to raise your spirit. If you are ready to courageously step into your next level of empowerment, this book is for you. The world needs this now.   

Jeanette Carbajal CHCC CMLC

Business Healer | Leadership Coach | Speaker | Educator


"Julie's words guide you to find your way"


Julie's book is full of life lessons that help people develop into their higher selves.  She gives us the simple powerful tools that serve as a roadmap to confidence and happiness. 

Doug Putman

CEO of HMV UK  | CEO of Toys R Us Canada |Founder of Putman Investments

"The results are amazing!"


Julie’s tools and methods in this book have helped me make the positive shifts I needed in my life. It had helped me grow as a person by learning to overcome my limiting beliefs and upgrade my mindset.

Susan Everett

Nurse Manager | Single Mother of Four | Fitness Expert



$22.95 +HST


Today is the day we make you a priority!

Julie shows you through her personal journey the processes on how to empower yourself by making yourself a priority and getting into full alignment.



$97.00 +HST


Workshops that facilitate transformation.

  • 2 Copies of Me First (one for you + your bestie)
  • 3 Transformational Workshops Recorded
  • Recordings available
  • Book reading, deep dive into key transformational techniques

Amazon Best-Seller in Categories: 

#1 in New Age Meditations

#1 in Hot New Releases categories:

  • Happiness
  • Meditations
  • Mental health

#36 in all books on Amazon

Transform the way you live your life!

If you want to experience more happiness and fulfillment and less stress and overwhelm, if you want to do more of what lights you up and less of what makes you cringe, this is the book for you.


"Transformative and insightful. A book that really changes your perspective in the best possible way.

Fabulous read!"

- Diana


"Julie’s book, Me First, has been so helpful to reaffirm the importance of looking after and loving ourselves first to truly find happiness. Her insightful and personal thoughts, along with the ability to write with humour and humility, makes this book a must read."

- Fiona

The Only Self Guide Book You Need

"Julie Cass' writing in this self guide book is exceptional. I loved every moment of it."

-Leanne F

So Well Written

"I was literally hooked from page one. This book is filled with so many easy to implement strategies to bring more joy into your life. I absolutely love the way it is written. So relatable and inspiring!"

-Amazon Customer

Life Changing

"This book changed my life on so many levels. It changes the way you approach, and deal with life on a day to day basis. We are deserving of so much more than we give ourselves credit for.....this book is a much needed step by step of how to give ourselves that validation!"


Very Inspiring 10/10

"I recommend this book to everyone. This book gets a 10 from me."

- Alexcus O

Excellent Book on Personal Empowerment

"This book was an easy read that gets right to the point on personal accountability and our role in our own happiness. Has practical tips to get you on the right track and keep you there. Highly recommend."

- Michelle

A Truly Incredible Book

"This book was a life changer for me. It was written with such clarity and warmth, and contained wisdom and teachings on how to find true happiness and love by simply learning how to love yourself. Julie shared personal stories and meditations which gave me new techniques and insight into living my life with purpose and from a place of love. I would strongly recommend for everyone to read this book, and then share it with a loved one."

- Lynn K

Julie Cass;
the best mindset coach 

  • Successfully owned and scaled a multiple 8-figure business
  • Since 2003, has co-founded one of North America’s top Spa management consulting companies
  • Best Selling Author
  • Motivational Speaker
  • Certified Holistic Health Coach
  • Certified Master Life Coach
  • Certified EFT Practitioner
  • Certified Hypnotist
  • Certified Transformational Coach – TM
  • 20 Years – Certified Yoga instructor
  • Certified aesthetician, reiki practitioner and meditation facilitator

As a life and business strategist, I empower my clients to create balance in their life.  My clients say the results are life-changing!  My “wholistic” approach embodies health, relationships, home life, career, and wealth.